Matthew Mckenna 4x800m/2:00r row
3,200m
Meters
12:32.0
Time
1:57.5
Pace
217
Calories
172
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:32.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 141 |
February 20, 2021 19:15:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,200m | 1:57.5 | 216 | 1042 | 25 | 172 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 26 | 166 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 26 | 172 |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 24 | 175 |
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 25 | 178 |
| r62m |
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Workout Graph
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Pete's Plan 5-2