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Matthew Mckenna 7000m row

7,000

Meters

33:36.6

Time

2:24.0

Pace

387

Calories

144

Heart Rate

Average Watts117
Calories Per Hour690
Stroke Rate21
Stroke Count734
Drag Factor141

February 21, 2021 11:22:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 5-3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:36.6 7,000 2:24.0 117 690 387 21 144
2:25.7 500 2:25.7 113 667 27 22 134
2:24.8 1,000 2:24.8 115 696 28 21 137
2:29.6 1,500 2:29.6 105 649 27 20 139
2:24.1 2,000 2:24.1 117 699 28 21 138
2:25.8 2,500 2:25.8 113 666 27 21 142
2:27.5 3,000 2:27.5 109 658 27 21 140
2:26.6 3,500 2:26.6 111 663 27 22 140
2:25.3 4,000 2:25.3 114 668 27 22 148
2:24.9 4,500 2:24.9 115 695 28 22 150
2:25.3 5,000 2:25.3 114 668 27 23 145
2:23.3 5,500 2:23.3 119 703 28 23 151
2:23.2 6,000 2:23.2 119 703 28 23 149
2:20.8 6,500 2:20.8 125 715 28 23 153
2:09.6 7,000 2:09.6 161 833 30 24 166

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Workout Graph

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