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Matthew Mckenna 7000m row

7,000m

Meters

33:36.6

Time

2:24.0

Pace

387

Calories

144

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count734
Drag Factor141

February 21, 2021 11:22:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 5-3

Splits

Time Meters Pace Watts Cal/Hr S/M
33:36.6 7,000m 2:24.0 117 703 21 144
2:25.7 500m 2:25.7 113 689 22 134
2:24.8 1,000m 2:24.8 115 696 21 137
2:29.6 1,500m 2:29.6 105 659 20 139
2:24.1 2,000m 2:24.1 117 702 21 138
2:25.8 2,500m 2:25.8 113 688 21 142
2:27.5 3,000m 2:27.5 109 675 21 140
2:26.6 3,500m 2:26.6 111 682 22 140
2:25.3 4,000m 2:25.3 114 692 22 148
2:24.9 4,500m 2:24.9 115 695 22 150
2:25.3 5,000m 2:25.3 114 692 23 145
2:23.3 5,500m 2:23.3 119 709 23 151
2:23.2 6,000m 2:23.2 119 710 23 149
2:20.8 6,500m 2:20.8 125 731 23 153
2:09.6 7,000m 2:09.6 161 853 24 166

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Workout Graph

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