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Matthew Mckenna 7500m row

7,500

Meters

34:19.1

Time

2:17.2

Pace

433

Calories

157

Heart Rate

Average Watts135
Calories Per Hour757
Stroke Rate22
Stroke Count757
Drag Factor138

February 23, 2021 19:01:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 6-1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:19.1 7,500 2:17.2 135 757 433 22 157
2:16.7 500 2:16.7 137 763 29 23 142
2:15.0 1,000 2:15.0 142 773 29 23 149
2:15.6 1,500 2:15.6 140 769 29 22 152
2:19.3 2,000 2:19.3 129 749 29 22 152
2:17.1 2,500 2:17.1 136 761 29 23 154
2:18.4 3,000 2:18.4 132 728 28 22 156
2:17.1 3,500 2:17.1 136 761 29 22 159
2:18.9 4,000 2:18.9 131 725 28 22 158
2:18.2 4,500 2:18.2 133 755 29 22 160
2:17.7 5,000 2:17.7 134 758 29 21 163
2:18.1 5,500 2:18.1 133 755 29 22 160
2:17.7 6,000 2:17.7 134 758 29 22 163
2:17.6 6,500 2:17.6 134 758 29 21 163
2:17.6 7,000 2:17.6 134 758 29 22 163
2:14.1 7,500 2:14.1 145 778 29 23 168

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Workout Graph

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