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Matthew Mckenna 7500m row

7,500m

Meters

34:19.1

Time

2:17.2

Pace

433

Calories

157

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate22
Stroke Count757
Drag Factor138

February 23, 2021 19:01:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 6-1

Splits

Time Meters Pace Watts Cal/Hr S/M
34:19.1 7,500m 2:17.2 135 765 22 157
2:16.7 500m 2:16.7 137 771 23 142
2:15.0 1,000m 2:15.0 142 789 23 149
2:15.6 1,500m 2:15.6 140 783 22 152
2:19.3 2,000m 2:19.3 129 745 22 152
2:17.1 2,500m 2:17.1 136 767 23 154
2:18.4 3,000m 2:18.4 132 754 22 156
2:17.1 3,500m 2:17.1 136 767 22 159
2:18.9 4,000m 2:18.9 131 749 22 158
2:18.2 4,500m 2:18.2 133 756 22 160
2:17.7 5,000m 2:17.7 134 761 21 163
2:18.1 5,500m 2:18.1 133 757 22 160
2:17.7 6,000m 2:17.7 134 761 22 163
2:17.6 6,500m 2:17.6 134 762 21 163
2:17.6 7,000m 2:17.6 134 762 22 163
2:14.1 7,500m 2:14.1 145 799 23 168

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Workout Graph

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