Matthew Mckenna 3x2000m/4:00r row
6,000m
Meters
24:53.0
Time
2:04.4
Pace
382
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 36:53.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 141 |
February 27, 2021 12:02:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 6,000m | 2:04.4 | 182 | 925 | 25 | 170 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 25 | 166 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 25 | 172 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 26 | 173 |
| r50m |
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Workout Graph
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Pete's Plan 6-2