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Matthew Mckenna 7500m row

7,500

Meters

37:17.3

Time

2:29.1

Pace

407

Calories

129

Heart Rate

Average Watts105
Calories Per Hour654
Stroke Rate22
Stroke Count838
Drag Factor142

February 28, 2021 12:04:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 6-3. active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:17.3 7,500 2:29.1 105 654 407 22 129
2:23.2 500 2:23.2 119 703 28 23 84
2:23.6 1,000 2:23.6 118 701 28 23 110
2:23.6 1,500 2:23.6 118 701 28 23 134
2:32.0 2,000 2:32.0 100 639 27 21 131
2:26.7 2,500 2:26.7 111 662 27 22 135
2:27.8 3,000 2:27.8 108 657 27 22 137
2:28.6 3,500 2:28.6 107 654 27 22 133
2:30.0 4,000 2:30.0 104 648 27 22 131
2:30.3 4,500 2:30.3 103 646 27 22 135
2:30.2 5,000 2:30.2 103 647 27 22 134
2:30.4 5,500 2:30.4 103 646 27 23 136
2:30.9 6,000 2:30.9 102 644 27 23 137
2:33.0 6,500 2:33.0 98 635 27 22 134
2:34.1 7,000 2:34.1 96 607 26 23 133
2:32.9 7,500 2:32.9 98 635 27 22 135

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Workout Graph

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