Matthew Mckenna 8000m row
8,000m
Meters
37:09.0
Time
2:19.3
Pace
448
Calories
149
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 22 |
Stroke Count | 835 |
Drag Factor | 139 |
March 02, 2021 19:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:09.0 | 8,000m | 2:19.3 | 129 | 745 | 22 | 149 |
2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 133 |
2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 22 | 139 |
2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 22 | 139 |
2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 23 | 146 |
2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 22 | 146 |
2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 22 | 149 |
2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 22 | 150 |
2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 22 | 152 |
2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 22 | 153 |
2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 23 | 152 |
2:19.2 | 5,500m | 2:19.2 | 130 | 746 | 22 | 156 |
2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 22 | 153 |
2:19.2 | 6,500m | 2:19.2 | 130 | 746 | 22 | 155 |
2:19.5 | 7,000m | 2:19.5 | 129 | 743 | 22 | 155 |
2:19.4 | 7,500m | 2:19.4 | 129 | 744 | 23 | 155 |
2:19.4 | 8,000m | 2:19.4 | 129 | 744 | 23 | 157 |
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Workout Graph
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