Matthew Mckenna 7x500m/2:00r row
3,500m
Meters
13:44.3
Time
1:57.7
Pace
233
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 27:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 137 |
March 04, 2021 19:52:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,500m | 1:57.7 | 214 | 1037 | 25 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 150 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 159 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 163 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 164 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 164 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 169 |
| r108m |
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Workout Graph
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