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Matthew Mckenna 8500m row

8,500

Meters

38:05.6

Time

2:14.4

Pace

500

Calories

155

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count870
Drag Factor141

March 09, 2021 19:13:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:05.6 8,500 2:14.4 144 795 500 22 155
2:13.3 500 2:13.3 148 808 29 23 140
2:13.1 1,000 2:13.1 148 810 29 23 144
2:14.8 1,500 2:14.8 143 791 30 22 152
2:14.9 2,000 2:14.9 143 790 29 23 150
2:15.3 2,500 2:15.3 141 786 29 23 153
2:16.3 3,000 2:16.3 138 775 29 23 153
2:16.2 3,500 2:16.2 139 776 29 23 153
2:16.1 4,000 2:16.1 139 777 30 22 155
2:16.9 4,500 2:16.9 136 769 29 23 156
2:15.9 5,000 2:15.9 139 779 29 23 155
2:16.2 5,500 2:16.2 139 776 29 22 158
2:16.6 6,000 2:16.6 137 772 29 23 158
2:15.8 6,500 2:15.8 140 780 29 24 159
2:17.4 7,000 2:17.4 135 764 29 23 158
2:15.0 7,500 2:15.0 142 789 29 23 161
2:15.9 8,000 2:15.9 139 779 29 23 163
1:55.8 8,500 1:55.8 225 1075 34 22 174

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Workout Graph

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