Matthew Mckenna 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
285
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 126 |
August 15, 2021 09:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 22 | 154 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 133 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 22 | 142 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 22 | 147 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 22 | 150 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 23 | 157 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 23 | 159 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 23 | 160 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 23 | 163 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 23 | 165 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 24 | 168 |
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Workout Graph
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