Matthew Mckenna 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
285
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 126 |
August 15, 2021 09:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 742 | 285 | 22 | 154 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 23 | 133 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 22 | 142 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 22 | 147 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 22 | 150 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 23 | 157 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 23 | 159 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 23 | 160 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 23 | 163 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 23 | 165 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 24 | 168 |
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Workout Graph
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