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Matthew Mckenna 5000m row

5,000m

Meters

22:16.3

Time

2:13.6

Pace

292

Calories

160

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate21
Stroke Count482
Drag Factor141

August 17, 2021 18:28:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000m 2:13.6 147 804 21 160
2:15.3 500m 2:15.3 141 786 22 143
2:15.1 1,000m 2:15.1 142 788 21 149
2:15.2 1,500m 2:15.2 142 787 21 155
2:13.6 2,000m 2:13.6 147 805 21 160
2:13.2 2,500m 2:13.2 148 809 21 163
2:14.1 3,000m 2:14.1 145 799 22 164
2:19.3 3,500m 2:19.3 129 745 22 162
2:13.9 4,000m 2:13.9 146 801 22 169
2:13.2 4,500m 2:13.2 148 809 22 168
2:03.4 5,000m 2:03.4 186 941 23 178

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Workout Graph

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