Matthew Mckenna 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
292
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 141 |
August 17, 2021 18:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 21 | 160 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | 143 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 21 | 149 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 21 | 155 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 21 | 160 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 21 | 163 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 22 | 164 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 22 | 162 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 22 | 169 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 22 | 168 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 23 | 178 |
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Workout Graph
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