Matthew Mckenna 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
293
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 136 |
August 21, 2021 09:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 783 | 293 | 22 | 156 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 | 140 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 24 | 148 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 24 | 150 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 23 | 157 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 23 | 162 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 751 | 29 | 22 | 159 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 22 | 158 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 22 | 162 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 23 | 163 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.