Matthew Mckenna 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
293
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 136 |
August 21, 2021 09:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 22 | 156 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 140 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 150 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 23 | 157 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 23 | 162 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 22 | 159 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 22 | 158 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 22 | 162 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 23 | 163 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 170 |
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Workout Graph
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