Matthew Mckenna 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 141 |
August 29, 2021 10:16:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 776 | 292 | 21 | 146 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 23 | 134 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 22 | 137 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 21 | 142 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 21 | 143 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 21 | 145 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 22 | 147 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 22 | 153 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 22 | 151 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 22 | 151 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 21 | 165 |
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Workout Graph
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