Matthew Mckenna 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 141 |
August 29, 2021 10:16:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 21 | 146 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 134 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 22 | 137 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 21 | 142 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 21 | 143 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 21 | 145 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 22 | 147 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 22 | 153 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 22 | 151 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 22 | 151 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.