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Matthew Mckenna 5000m row

5,000

Meters

23:02.9

Time

2:18.2

Pace

287

Calories

148

Heart Rate

Average Watts132
Calories Per Hour747
Stroke Rate22
Stroke Count519
Drag Factor138

August 30, 2021 18:57:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:02.9 5,000 2:18.2 132 747 287 22 148
2:12.8 500 2:12.8 149 813 30 24 137
2:18.4 1,000 2:18.4 132 832 32 21 153
2:18.6 1,500 2:18.6 131 753 29 23 146
2:18.9 2,000 2:18.9 131 725 28 22 146
2:19.2 2,500 2:19.2 130 724 28 22 146
2:19.6 3,000 2:19.6 129 722 28 22 147
2:18.7 3,500 2:18.7 131 726 28 22 151
2:19.2 4,000 2:19.2 130 724 28 22 153
2:18.7 4,500 2:18.7 131 726 28 24 152
2:18.8 5,000 2:18.8 131 726 28 23 155

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Workout Graph

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