Matthew Mckenna 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 138 |
August 31, 2021 19:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 22 | 155 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 140 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 24 | 145 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 23 | 150 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 153 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 22 | 156 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 23 | 159 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 22 | 160 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 22 | 163 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 22 | 165 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 23 | 166 |
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Workout Graph
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