Matthew Mckenna 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
286
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 137 |
September 01, 2021 18:22:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 22 | 149 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 139 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 24 | 144 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 22 | 147 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 22 | 149 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 21 | 154 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 22 | 156 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 21 | 156 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 22 | 152 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 23 | 147 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 22 | 149 |
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Workout Graph
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