Matthew Mckenna 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
282
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 139 |
September 02, 2021 11:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 731 | 282 | 23 | 148 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 24 | 135 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 24 | 138 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 23 | 144 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 23 | 145 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 23 | 148 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 23 | 150 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 23 | 152 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 22 | 155 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 23 | 156 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 22 | 157 |
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Workout Graph
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