Matthew Mckenna 6x2:00/3:00r row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
221
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 137 |
September 05, 2021 11:03:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 26 | 162 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 166 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 167 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 169 |
| r80m |
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Workout Graph
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AP W1-D1