Matthew Mckenna 3x9:00/5:00r row
6,021m
Meters
27:00.0
Time
2:14.5
Pace
357
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 37:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 138 |
September 07, 2021 12:57:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,021m | 2:14.5 | 144 | 794 | 23 | 157 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 23 | 150 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 23 | 158 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 24 | 163 |
| r39m |
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Workout Graph
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AP W1-D3