Matthew Mckenna 7x5:00/0:03r row
7,794m
Meters
35:00.0
Time
2:14.7
Pace
460
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,858m |
| Overall Time | 35:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 137 |
September 09, 2021 12:50:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,794m | 2:14.7 | 143 | 792 | 24 | 152 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 138 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 145 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 155 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 160 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 166 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 172 |
| r64m |
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Workout Graph
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AP W1-D5