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Matthew Mckenna v0:30/0:30r...30 row

4,118

Meters

15:00.0

Time

1:49.2

Pace

289

Calories

147

Heart Rate

Rest Distance567
Rest Time23:30.0
Overall Distance4,685
Overall Time38:30.0
Average Watts268
Calories Per Hour1223
Stroke Rate26
Stroke Count405
Drag Factor139

September 11, 2021 11:26:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AP W1-D7

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,118 1:49.2 268 1223 26 147
0:30.0 139 1:47.9 279 1258 30 77
r: 0:30 32
0:30.0 139 1:47.9 279 1258 28 132
r: 0:30 27
0:30.0 139 1:47.9 279 1258 28 143
r: 0:30 22
0:30.0 140 1:47.1 285 1279 28 146
r: 0:30 15
0:30.0 139 1:47.9 279 1258 30 146
r: 0:30 23
0:30.0 139 1:47.9 279 1258 28 148
r: 0:30 26
0:30.0 138 1:48.6 273 1237 28 150
r: 0:30 26
0:30.0 139 1:47.9 279 1258 28 151
r: 0:30 16
0:30.0 140 1:47.1 285 1279 28 152
r: 0:30 24
0:30.0 139 1:47.9 279 1258 28 153
r: 5:00 19
0:30.0 136 1:50.2 261 1197 26 135
r: 0:30 20
0:30.0 137 1:49.4 267 1217 26 145
r: 0:30 25
0:30.0 137 1:49.4 267 1217 26 150
r: 0:30 22
0:30.0 137 1:49.4 267 1217 26 152
r: 0:30 14
0:30.0 137 1:49.4 267 1217 26 153
r: 0:30 15
0:30.0 137 1:49.4 267 1217 28 154
r: 0:30 15
0:30.0 137 1:49.4 267 1217 26 155
r: 0:30 18
0:30.0 137 1:49.4 267 1217 26 156
r: 0:30 16
0:30.0 138 1:48.6 273 1237 26 156
r: 0:30 14
0:30.0 138 1:48.6 273 1237 26 156
r: 5:00 13
0:30.0 135 1:51.1 255 1178 28 138
r: 0:30 25
0:30.0 135 1:51.1 255 1178 26 145
r: 0:30 15
0:30.0 135 1:51.1 255 1178 26 148
r: 0:30 16
0:30.0 136 1:50.2 261 1197 26 153
r: 0:30 13
0:30.0 135 1:51.1 255 1178 26 154
r: 0:30 23
0:30.0 134 1:51.9 250 1158 26 155
r: 0:30 20
0:30.0 136 1:50.2 261 1197 26 155
r: 0:30 15
0:30.0 135 1:51.1 255 1178 26 155
r: 0:30 16
0:30.0 135 1:51.1 255 1178 26 155
r: 0:30 22
0:30.0 136 1:50.2 261 1197 26 155
r567

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