Matthew Mckenna 6x2:15/3:00r row
3,536m
Meters
13:30.0
Time
1:54.5
Pace
247
Calories
167
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 28:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 137 |
September 12, 2021 12:50:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,536m | 1:54.5 | 233 | 1101 | 23 | 167 |
| 2:15.0 | 590m | 1:54.4 | 234 | 1104 | 25 | 158 |
| 2:15.0 | 589m | 1:54.6 | 233 | 1100 | 24 | 164 |
| 2:15.0 | 589m | 1:54.6 | 233 | 1100 | 24 | 168 |
| 2:15.0 | 589m | 1:54.6 | 233 | 1100 | 23 | 170 |
| 2:15.0 | 588m | 1:54.7 | 231 | 1096 | 23 | 171 |
| 2:15.0 | 592m | 1:54.0 | 236 | 1112 | 24 | 172 |
| r72m |
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Workout Graph
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AP W2-D1