Matthew Mckenna 3x10:00/5:00r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 138 |
September 14, 2021 16:47:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 23 | 150 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 147 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 151 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 152 |
| r43m |
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Workout Graph
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AP W2-D3