Matthew Mckenna 7x5:00/0:03r row
7,794m
Meters
35:00.0
Time
2:14.7
Pace
460
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,854m |
| Overall Time | 35:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 139 |
September 16, 2021 15:47:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,794m | 2:14.7 | 143 | 792 | 22 | 154 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 137 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 142 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 148 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 153 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 160 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 166 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 172 |
| r60m |
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Workout Graph
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AP W2-D5