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Matthew Mckenna v0:30/0:30r...30 row

4,119

Meters

15:00.0

Time

1:49.2

Pace

291

Calories

150

Heart Rate

Rest Distance468
Rest Time23:30.0
Overall Distance4,587
Overall Time38:30.0
Average Watts268
Calories Per Hour1223
Stroke Rate25
Stroke Count384
Drag Factor137

September 18, 2021 13:04:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AP W2-D7

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,119 1:49.2 268 1223 25 150
0:30.0 139 1:47.9 279 1258 26 135
r: 0:30 19
0:30.0 140 1:47.1 285 1279 26 143
r: 0:30 27
0:30.0 139 1:47.9 279 1258 26 146
r: 0:30 20
0:30.0 140 1:47.1 285 1279 26 148
r: 0:30 14
0:30.0 139 1:47.9 279 1258 26 147
r: 0:30 23
0:30.0 140 1:47.1 285 1279 28 152
r: 0:30 20
0:30.0 140 1:47.1 285 1279 26 152
r: 0:30 13
0:30.0 140 1:47.1 285 1279 26 152
r: 0:30 14
0:30.0 142 1:45.6 297 1321 26 156
r: 0:30 13
0:30.0 140 1:47.1 285 1279 26 155
r: 5:00 14
0:30.0 137 1:49.4 267 1217 26 139
r: 0:30 30
0:30.0 137 1:49.4 267 1217 26 148
r: 0:30 16
0:30.0 137 1:49.4 267 1217 26 152
r: 0:30 18
0:30.0 137 1:49.4 267 1217 26 152
r: 0:30 25
0:30.0 138 1:48.6 273 1237 26 155
r: 0:30 17
0:30.0 137 1:49.4 267 1217 24 154
r: 0:30 9
0:30.0 137 1:49.4 267 1217 26 154
r: 0:30 14
0:30.0 137 1:49.4 267 1217 26 156
r: 0:30 18
0:30.0 137 1:49.4 267 1217 26 157
r: 0:30 18
0:30.0 139 1:47.9 279 1258 26 157
r: 5:00 16
0:30.0 134 1:51.9 250 1158 26 139
r: 0:30 19
0:30.0 134 1:51.9 250 1158 24 147
r: 0:30 11
0:30.0 134 1:51.9 250 1158 24 148
r: 0:30 11
0:30.0 135 1:51.1 255 1178 24 151
r: 0:30 13
0:30.0 136 1:50.2 261 1197 24 154
r: 0:30 12
0:30.0 134 1:51.9 250 1158 24 153
r: 0:30 10
0:30.0 135 1:51.1 255 1178 24 152
r: 0:30 10
0:30.0 135 1:51.1 255 1178 24 154
r: 0:30 12
0:30.0 135 1:51.1 255 1178 24 153
r: 0:30 12
0:30.0 136 1:50.2 261 1197 26 156
r468

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