Matthew Mckenna 2x2:30/3:00r row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
90
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 11:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 138 |
September 19, 2021 15:37:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 160 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | 157 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 24 | 163 |
| r21m |
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Workout Graph
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