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Matthew Mckenna 10000m row

10,000m

Meters

45:20.1

Time

2:16.0

Pace

585

Calories

148

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count1012
Drag Factor135

September 26, 2021 13:42:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.1 10,000m 2:16.0 139 778 22 148
2:39.5 500m 2:39.5 86 596 20 123
2:14.9 1,000m 2:14.9 143 790 23 136
2:17.1 1,500m 2:17.1 136 767 22 140
2:16.7 2,000m 2:16.7 137 771 22 141
2:17.8 2,500m 2:17.8 134 760 22 143
2:17.9 3,000m 2:17.9 133 759 22 149
2:16.5 3,500m 2:16.5 138 773 22 146
2:17.1 4,000m 2:17.1 136 767 23 142
2:17.7 4,500m 2:17.7 134 761 21 148
2:17.0 5,000m 2:17.0 136 768 23 150
2:16.2 5,500m 2:16.2 139 776 22 152
2:16.3 6,000m 2:16.3 138 775 23 145
2:15.7 6,500m 2:15.7 140 782 23 153
2:14.9 7,000m 2:14.9 143 790 22 153
2:15.8 7,500m 2:15.8 140 780 22 155
2:12.7 8,000m 2:12.7 150 815 23 160
2:11.3 8,500m 2:11.3 155 832 23 161
2:13.9 9,000m 2:13.9 146 801 23 155
2:13.1 9,500m 2:13.1 148 810 23 161
1:57.8 10,000m 1:57.8 214 1036 24 175

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Workout Graph

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