Matthew Mckenna 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 145 |
December 30, 2022 09:46:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 21 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 22 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 22 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 22 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 22 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 21 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 22 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 21 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 22 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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5k, 2:20, 500m splits
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