Matthew Mckenna 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
283
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 144 |
December 31, 2022 10:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 21 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 21 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 21 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 22 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 22 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 22 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 22 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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5k, 2:20, 500m splits
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