Matthew Mckenna 5x5:00/1:00r row
5,582m
Meters
25:00.0
Time
2:14.3
Pace
330
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 144 |
January 01, 2023 12:15:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582m | 2:14.3 | 144 | 796 | 21 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw