Matthew Mckenna 5x5:00/1:00r row
5,582
Meters
25:00.0
Time
2:14.3
Pace
330
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 144 |
January 01, 2023 12:15:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582 | 2:14.3 | 144 | 796 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | |
| r56 |
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Workout Graph
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Day 1 - 30 in 30 with Fitness Matters
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