Matthew Mckenna 3x2000m/3:00r row
6,000m
Meters
26:53.9
Time
2:14.4
Pace
355
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 32:53.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 144 |
January 02, 2023 08:41:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 6,000m | 2:14.4 | 144 | 795 | 21 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 21 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 22 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| r41m |
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Workout Graph
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Day 2 - 30 in 30 with Fitness Matters
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