Matthew Mckenna 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
350
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 145 |
January 03, 2023 07:55:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 22 |
| 3:45.0 | 809m | 2:19.0 | 130 | 747 | 22 |
| 7:30.0 | 781m | 2:24.0 | 117 | 703 | 22 |
| 11:15.0 | 783m | 2:23.6 | 118 | 706 | 22 |
| 15:00.0 | 785m | 2:23.3 | 119 | 709 | 22 |
| 18:45.0 | 788m | 2:22.7 | 120 | 713 | 22 |
| 22:30.0 | 777m | 2:24.7 | 115 | 696 | 22 |
| 26:15.0 | 776m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 777m | 2:24.7 | 115 | 696 | 22 |
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Workout Graph
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Day 3 - 30 in 30 with Fitness Matters
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