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Matthew Mckenna 10x500m/1:00r row

5,000

Meters

22:12.1

Time

2:13.2

Pace

293

Calories

Rest Distance176
Rest Time9:00.0
Overall Distance5,176
Overall Time31:12.1
Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count502
Drag Factor143

January 04, 2023 10:39:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.1 5,000 2:13.2 148 809 22
2:11.9 500 2:11.9 153 824 24
2:13.7 500 2:13.7 146 804 22
2:13.8 500 2:13.8 146 802 23
2:13.5 500 2:13.5 147 806 22
2:13.4 500 2:13.4 147 807 23
2:12.9 500 2:12.9 149 813 23
2:13.7 500 2:13.7 146 804 22
2:13.1 500 2:13.1 148 810 23
2:13.6 500 2:13.6 147 805 22
2:12.6 500 2:12.6 150 816 23
r176

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Workout Graph

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