Matthew Mckenna 12x1:30/1:00r row
3,923m
Meters
18:00.0
Time
2:17.6
Pace
223
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 144 |
January 05, 2023 11:43:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,923m | 2:17.6 | 134 | 761 | 20 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 20 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 20 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 21 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 21 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 19 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 21 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 20 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 19 | |
| r155m |
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Workout Graph
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Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q