Matthew Mckenna 3x8:00/2:00r row
4,806m
Meters
24:00.0
Time
2:29.8
Pace
261
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 145 |
January 07, 2023 11:44:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,806m | 2:29.8 | 104 | 658 | 18 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 18 | |
| r37m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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