Matthew Mckenna 7x3:00/1:30r row
4,837m
Meters
21:00.0
Time
2:10.2
Pace
294
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 144 |
January 07, 2023 20:31:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,837m | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r104m |
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Workout Graph
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Day 7 - 30 in 30 with Fitness Matters
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