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Matthew Mckenna 30x0:30/0:30r row

4,043

Meters

15:00.0

Time

1:51.3

Pace

277

Calories

Rest Distance498
Rest Time14:30.0
Overall Distance4,541
Overall Time29:30.0
Average Watts254
Calories Per Hour1108
Stroke Rate30
Stroke Count468
Drag Factor146

January 08, 2023 17:53:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043 1:51.3 254 1108 30
0:30.0 146 1:42.7 323 1320 34
0:30.0 137 1:49.4 267 1200 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 143 1:44.8 303 1320 30
0:30.0 134 1:51.9 250 1080 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 133 1:52.7 244 1080 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 137 1:49.4 267 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 136 1:50.2 261 1200 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 129 1:56.2 223 960 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 134 1:51.9 250 1080 34
0:30.0 136 1:50.2 261 1200 30
0:30.0 132 1:53.6 239 1080 32
0:30.0 134 1:51.9 250 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 129 1:56.2 223 960 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 132 1:53.6 239 1080 32
0:30.0 135 1:51.1 255 1080 30
0:30.0 134 1:51.9 250 1080 32
r498

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Workout Graph

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