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Matthew Mckenna 30x0:30/0:30r row

4,043m

Meters

15:00.0

Time

1:51.3

Pace

277

Calories

Rest Distance498m
Rest Time14:30.0
Overall Distance4,541m
Overall Time29:30.0
Average Watts254
Calories Per Hour1173
Stroke Rate30
Stroke Count468
Drag Factor146

January 08, 2023 17:53:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043m 1:51.3 254 1173 30
0:30.0 146m 1:42.7 323 1410 34
0:30.0 137m 1:49.4 267 1217 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 143m 1:44.8 303 1343 30
0:30.0 134m 1:51.9 250 1158 32
0:30.0 136m 1:50.2 261 1197 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 133m 1:52.7 244 1139 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 137m 1:49.4 267 1217 32
0:30.0 136m 1:50.2 261 1197 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 129m 1:56.2 223 1066 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 34
0:30.0 136m 1:50.2 261 1197 30
0:30.0 132m 1:53.6 239 1120 32
0:30.0 134m 1:51.9 250 1158 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 132m 1:53.6 239 1120 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 32
r498m

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