Matthew Mckenna 2x15:00/2:00r row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 145 |
January 09, 2023 10:39:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 | |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 22 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 22 | |
| r13m |
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Workout Graph
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Day 9 - 30 in 30 with Fitness Matters
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