Matthew Mckenna 3x2000m/2:00r row
6,000m
Meters
25:58.9
Time
2:09.9
Pace
369
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 29:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 168 |
January 14, 2023 17:55:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 23 | |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 22 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 26 | |
| r46m |
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Workout Graph
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Day 11 - 30 in 30 with Fitness Matters
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