Matthew Mckenna 7000m row
7,000
Meters
33:55.1
Time
2:25.3
Pace
390
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 169 |
January 14, 2023 18:54:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.1 | 7,000 | 2:25.3 | 114 | 692 | 390 | 20 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 20 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 20 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 20 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 20 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 21 |
| 4:54.0 | 6,000 | 2:27.0 | 110 | 679 | 55 | 20 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 60 | 20 |
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Workout Graph
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Day 12 - 30 in 30 with Fitness Matters
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