Matthew Mckenna v3000m/2:00r...3 row
6,000m
Meters
26:52.1
Time
2:14.3
Pace
356
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 169 |
January 15, 2023 13:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 6,000m | 2:14.3 | 144 | 796 | 21 | |
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 16m | |||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 22 | |
| r: 2:00 | 16m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r32m |
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Workout Graph
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Day 13 - 30 in 30 with Fitness Matters
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