Matthew Mckenna 10x2:00/1:00r row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
324
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 168 |
January 15, 2023 15:08:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r151m |
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Workout Graph
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Day 14 - 30 in 30 with Fitness Matters
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