Matthew Mckenna 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 166 |
January 19, 2023 20:00:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 20 |
| 3:45.0 | 817m | 2:17.6 | 134 | 761 | 21 |
| 7:30.0 | 813m | 2:18.3 | 132 | 754 | 20 |
| 11:15.0 | 820m | 2:17.1 | 136 | 766 | 20 |
| 15:00.0 | 815m | 2:18.0 | 133 | 757 | 20 |
| 18:45.0 | 813m | 2:18.3 | 132 | 754 | 20 |
| 22:30.0 | 813m | 2:18.3 | 132 | 754 | 20 |
| 26:15.0 | 810m | 2:18.8 | 131 | 749 | 20 |
| 30:00.0 | 820m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ