Matthew Mckenna v8:00/1:30r...5 row
5,730m
Meters
26:00.0
Time
2:16.1
Pace
337
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 168 |
January 22, 2023 13:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,730m | 2:16.1 | 139 | 777 | 21 | |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 20 | |
| r: 1:30 | 29m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:30 | 25m | |||||
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 20 | |
| r84m |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
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