Matthew Mckenna v2500m/2:30r...3 row
6,000m
Meters
27:21.7
Time
2:16.8
Pace
354
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 32:21.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 168 |
January 22, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 6,000m | 2:16.8 | 137 | 770 | 21 | |
| 11:41.0 | 2,500m | 2:20.2 | 127 | 737 | 20 | |
| r: 2:30 | 17m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:30 | 18m | |||||
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 20 | |
| r35m |
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Workout Graph
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Day 18 - 30 in 30 with Fitness Matters
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