Matthew Mckenna v500m/r...11 row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
302
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 26:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 167 |
March 04, 2023 15:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 16m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 12m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| r: 1:00 | 6m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 9m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| r54m |
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