Matthew Mckenna v500m/r...11 row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 169 |
March 12, 2023 20:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 21 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 13m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 9m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 16m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 10m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 20m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 0:05.5 | 16m | 2:51.8 | 69 | 537 | ||
| r68m |
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