Matthew Mckenna 10x100m/0:30r row
1,000m
Meters
3:26.4
Time
1:43.2
Pace
77
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 8:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 165 |
March 14, 2023 20:47:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 26 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r184m |
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