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Matthew Mckenna 1:00:00 row

12,017

Meters

1:00:00.0

Time

2:29.7

Pace

656

Calories

140

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate21
Stroke Count1252
Drag Factor153

March 26, 2023 15:14:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 hour zone 2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,017 2:29.7 104 656 656 21 140
5:00.0 972 2:34.3 95 648 54 21 135
10:00.0 1,040 2:24.2 117 696 58 21 139
15:00.0 1,030 2:25.6 113 684 57 22 140
20:00.0 1,016 2:27.6 109 672 56 21 143
25:00.0 1,015 2:27.7 108 672 56 21 140
30:00.0 988 2:31.8 100 648 54 20 142
35:00.0 1,000 2:30.0 104 648 54 21 141
40:00.0 1,008 2:28.8 106 660 55 21 142
45:00.0 983 2:32.5 99 636 53 21 141
50:00.0 995 2:30.7 102 648 54 21 139
55:00.0 991 2:31.3 101 636 53 22 139
1:00:00.0 980 2:33.0 98 624 52 20 139

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Workout Graph

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