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Matthew Mckenna 1:00:00 row

12,017m

Meters

1:00:00.0

Time

2:29.7

Pace

656

Calories

140

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1252
Drag Factor153

March 26, 2023 15:14:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 hour zone 2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,017m 2:29.7 104 658 21 140
5:00.0 972m 2:34.3 95 627 21 135
10:00.0 1,040m 2:24.2 117 701 21 139
15:00.0 1,030m 2:25.6 113 690 22 140
20:00.0 1,016m 2:27.6 109 674 21 143
25:00.0 1,015m 2:27.7 108 673 21 140
30:00.0 988m 2:31.8 100 644 20 142
35:00.0 1,000m 2:30.0 104 656 21 141
40:00.0 1,008m 2:28.8 106 665 21 142
45:00.0 983m 2:32.5 99 639 21 141
50:00.0 995m 2:30.7 102 651 21 139
55:00.0 991m 2:31.3 101 647 22 139
1:00:00.0 980m 2:33.0 98 635 20 139

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Workout Graph

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