Matthew Mckenna 1:00:00 row
12,017m
Meters
1:00:00.0
Time
2:29.7
Pace
656
Calories
140
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 21 |
Stroke Count | 1252 |
Drag Factor | 153 |
March 26, 2023 15:14:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,017m | 2:29.7 | 104 | 658 | 21 | 140 |
5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 135 |
10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 139 |
15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 140 |
20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 143 |
25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 140 |
30:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 142 |
35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 141 |
40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 142 |
45:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 141 |
50:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 139 |
55:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 139 |
1:00:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 139 |
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1 hour zone 2
app.erg.zone