Matthew Mckenna v1000m/1:00r...8 row
3,067
Meters
12:11.6
Time
1:59.2
Pace
208
Calories
157
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 26:11.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 154 |
April 15, 2023 13:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,067 | 1:59.2 | 206 | 1009 | 25 | 157 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 158 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 159 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 158 | |
| r: 2:00 | 24 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | 158 | |
| r: 2:00 | 24 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 26 | 158 | |
| r: 2:00 | 27 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 157 | |
| r: 2:00 | 25 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 174 | |
| r: 1:00 | 15 | ||||||
| r174 |
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Workout Graph
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2k time trial warmup
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