Matthew Mckenna v1000m/r...7 row
7,000m
Meters
34:05.8
Time
2:26.1
Pace
455
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:05.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 0 |
April 23, 2023 14:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 7,000m | 2:26.1 | 112 | 686 | 21 | 140 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 132 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 154 |
| 8:44.8 | 1,750m | 2:29.9 | 104 | 657 | 21 | 142 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | 164 |
| 8:58.3 | 1,750m | 2:33.8 | 96 | 631 | 21 | 142 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | 165 |
| 8:28.8 | 1,750m | 2:25.3 | 114 | 692 | 22 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1